Natural ADD Treatment
Many people with ADD believe that medication is the only method to cure their condition. However, stimulant medications can have serious side effects and aren't suitable for all. There are several natural ways to reduce symptoms of ADD, such as inattention, lack of focus and procrastination. Exercise increases blood flow to the brain and supplements such as omega-3 fats and tyrosine may aid in maintaining focus.
6. Take Tyrosine Supplements
Tyrosine helps the brain produce essential chemicals that aid in nerve cell communication. The amino acid also is involved in promoting energy and improving mood. It is found in a variety of foods high in protein, such as meat and nuts.
A few studies suggest that tyrosine could aid in improving mental performance in stressful situations and might increase memory. It also appears to improve alertness in those who have lost sleep.
The initial research suggests that tyrosine can reduce depression symptoms. It doesn't seem to help improve exercise performance or heart rate when taken prior to a cycling test however. It doesn't appear to improve attention disorder (ADD) or childhood ADHD. It does not appear to help with excessive sleepiness (narcolepsy). It could be helpful with schizophrenia, but only when used in conjunction with the molindone drug. add treatment for adults does not seem to reduce symptoms of schizophrenia in healthy individuals.
7. Get Enough Magnesium
Magnesium, an essential mineral, assists the body to utilize energy and maintain the normal function of muscles and nerves. It also helps keep your bones healthy. It's also involved in the regulation of a variety of other hormones and neurotransmitters, like serotonin. Past clinical studies have linked high intakes of magnesium with a reduced chance of developing depression.
National surveys on diet reveal that the majority of people do not consume enough magnesium. This could be due to aging which reduces magnesium absorption, and increases the amount of magnesium excreted through urine. It could also be due to a diet that is deficient in magnesium-rich foods and medications that interfere with your body's ability absorb and store magnesium.
One ounce of Pumpkin Seeds includes 156 milligrams or 37% of the daily value of Magnesium. Chia seeds as an excellent food source that provides calcium, protein, fiber, antioxidants and omega-3 fatty acids.